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1. www.mayoclinic.org › diseases-conditions › diabetesDiabetes diet: Create your healthy-eating plan - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › diabetes

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   11 Ιουν 2024 · Diabetes raises your risk of heart disease and stroke by raising the rate at which you develop clogged and hardened arteries. Foods containing the following can work against your goal of a heart-healthy diet.

2. www.mayoclinic.org › diseases-conditions › diabetesDiabetes management: How lifestyle, daily routine affect ... -...

   www.mayoclinic.org › diseases-conditions › diabetes

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   6 Ιαν 2024 · Diabetes management takes awareness. Know what makes your blood sugar level rise and fall — and how to control these day-to-day factors. By Mayo Clinic Staff. When you have diabetes, it's important to keep your blood sugar levels within the range recommended by your healthcare professional.

3. www.mayoclinic.org › heart-disease › in-depthMenus for heart-healthy eating: Cut the fat and salt - Mayo...

   www.mayoclinic.org › heart-disease › in-depth

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   23 Απρ 2024 · The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such as red meat, cheese and baked goods. Also limit foods that are high in sodium such as sandwiches, pizza, soup and processed foods. Cut back on foods and drinks with added sugar too.

4. www.healthline.com › health › type-2-diabetesCardiac Diabetes Diet: Heart-Healthy Foods You Should Be Eating

   www.healthline.com › health › type-2-diabetes

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   19 Φεβ 2019 · What is a ‘heart-healthy’ food? Heart-healthy foods help lower your risk of having heart disease in the future. They do this by reducing your blood pressure, overall cholesterol, LDL (bad)...

5. www.ncbi.nlm.nih.gov › books › NBK279012Dietary Advice For Individuals with Diabetes

   www.ncbi.nlm.nih.gov › books › NBK279012

   28 Απρ 2024 · MAYO Clinic Diet. Developed by the Mayo Clinic, a two-phase approach to lose and maintain body weight using the Mayo Clinic food pyramid. For more information see: https://diet.mayoclinic.org/diet/how-it-works.

6. main.diabetes.org › dorg › PDFsWhat Can I Eat? - American Diabetes Association

   main.diabetes.org › dorg › PDFs

   What Can I Eat? Best Foods for You: Healthy Food Choices for People with Diabetes. Making Choices. Managing diabetes from day to day is up to you. A large part of it is making choices about the foods you eat. Everyone knows that vegetables are healthier than cookies. But there are also best choices within each food group.

7. newsnetwork.mayoclinic.org › discussion › tips-for-prediabetes-and-diabetes-mealTips for Prediabetes and Diabetes Meal Planning - Mayo Clinic...

   newsnetwork.mayoclinic.org › discussion › tips-for-prediabetes-and-diabetes-meal

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   18 Μαρ 2014 · For those with diabetes and prediabetes appropriate monitoring and management of diet is extremely important. Mayo Clinic Health System registered dietitian Sue Seykora offers these meal-planning tips to help keep diabetes under control and maybe avoid it all together.