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In nutrition, diet is the sum of food consumed by a person or other organism. [1] The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related).
- Intuitive eating - Wikipedia
Intuitive eating has been shown to be as effective as diet...
- Healthy diet - Wikipedia
A healthy diet provides the body with essential nutrition:...
- Nutrition - Wikipedia
Nutrients are substances that provide energy and physical...
- Healthy diet - Simple English Wikipedia, the free encyclopedia
A healthy diet or balanced diet. is a diet (what you eat)...
- Human nutrition - Wikipedia
It is designed to assist limited-resource audiences in...
- Diet (nutrition) - Simple English Wikipedia, the free encyclopedia
In nutrition, diet is the sum of food that is eaten by a...
- Intuitive eating - Wikipedia
A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages.
Nutrients are substances that provide energy and physical components to the organism, allowing it to survive, grow, and reproduce. Nutrients can be basic elements or complex macromolecules. Approximately 30 elements are found in organic matter, with nitrogen, carbon, and phosphorus being the most important. [ 5 ]
A healthy diet or balanced diet. is a diet (what you eat) that contains the right amounts of all the food groups. It includes fruits, vegetables, grains, dairy products, and protein. It does not include too much or too little of any kind of food. [1]
It is designed to assist limited-resource audiences in acquiring the knowledge, skills, attitudes, and changed behavior necessary for nutritionally sound diets, and to contribute to their personal development and the improvement of the total family diet and nutritional well-being.
In nutrition, diet is the sum of food that is eaten by a person or another organism. [1] Dietary habits are the usual decisions someone or a culture makes when choosing what foods to eat. In discussing diet, the key issue is the change in work done.
H υγιεινή διατροφή είναι διατροφή που βοηθά στη διατήρηση ή στη βελτίωση της συνολικής υγείας ενός ατόμου. Παρέχει στον οργανισμό τα βασικά διατροφικά στοιχεία, όπως υγρά, μακροθρεπτικά ...
