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A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3]
- Unsaturated Fats
An unsaturated fat is a fat or fatty acid in which there is...
- Macronutrients
A nutrient is a substance used by an organism to survive,...
- Processed Foods
Bowl of Froot Loops cereal, an ultra-processed cereal Aisle...
- Diet (nutrition)
In nutrition, diet is the sum of food consumed by a person...
- Nutrition
Nutrients are substances that provide energy and physical...
- Human nutrition
It is designed to assist limited-resource audiences in...
- Unsaturated Fats
In nutrition, diet is the sum of food consumed by a person or other organism. [1] The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related).
Nutrients are substances that provide energy and physical components to the organism, allowing it to survive, grow, and reproduce. Nutrients can be basic elements or complex macromolecules. Approximately 30 elements are found in organic matter, with nitrogen, carbon, and phosphorus being the most important. [ 5 ]
It is designed to assist limited-resource audiences in acquiring the knowledge, skills, attitudes, and changed behavior necessary for nutritionally sound diets, and to contribute to their personal development and the improvement of the total family diet and nutritional well-being.
19 Δεκ 2023 · The aim of this textbook is to provide an open, trustworthy educational resource on international human nutrition. The instructor has taught at both the undergraduate and professional levels, with a strong emphasis on the incorporation of nutrition knowledge in health care and disease prevention.
Diet, nutrition and the prevention of chronic diseases: report of a joint WHO/FAO expert consultation, Geneva, 28 January -- 1 February 2002. (WHO technical report series; 916)
The Healthy Eating Pyramid (alternately, Healthy Eating Plate) is a nutrition guide developed by the Harvard School of Public Health, suggesting quantities of each food category that a human should eat each day. [1]
