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A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3]
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An unsaturated fat is a fat or fatty acid in which there is...
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A nutrient is a substance used by an organism to survive,...
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Bowl of Froot Loops cereal, an ultra-processed cereal Aisle...
- Diet (nutrition) - Wikipedia
In nutrition, diet is the sum of food consumed by a person...
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Nutrition is the biochemical and physiological process by...
- Diet (nutrition) - Simple English Wikipedia, the free encyclopedia
In nutrition, diet is the sum of food that is eaten by a...
- Human nutrition - Wikipedia
It is designed to assist limited-resource audiences in...
- Healthy eating pyramid - Wikipedia
The Healthy Eating Pyramid (alternately, Healthy Eating...
- Unsaturated fat - Wikipedia
In nutrition, diet is the sum of food consumed by a person or other organism. [1] The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related).
A healthy diet or balanced diet. is a diet (what you eat) that contains the right amounts of all the food groups. It includes fruits, vegetables, grains, dairy products, and protein. It does not include too much or too little of any kind of food. [1]
Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It provides organisms with nutrients, which can be metabolized to create energy and chemical structures. Failure to obtain the required amount of nutrients causes malnutrition.
In nutrition, diet is the sum of food that is eaten by a person or another organism. [1] Dietary habits are the usual decisions someone or a culture makes when choosing what foods to eat. In discussing diet, the key issue is the change in work done.
It is designed to assist limited-resource audiences in acquiring the knowledge, skills, attitudes, and changed behavior necessary for nutritionally sound diets, and to contribute to their personal development and the improvement of the total family diet and nutritional well-being.
The Healthy Eating Pyramid (alternately, Healthy Eating Plate) is a nutrition guide developed by the Harvard School of Public Health, suggesting quantities of each food category that a human should eat each day. [1]
