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27 Φεβ 2021 · This article looks at the importance of nutrition for teens, important nutrients, what to eat and to avoid, healthy eating tips, and avoiding disordered eating.
20 Ιουν 2022 · It can be hard to understand your nutritional needs at any age, but teens have different nutrition needs than adults. This article explains healthy eating for teens, including tips and meal...
31 Ιουλ 2020 · Strive to eat from at least three different food groups every day to help ensure you’re getting proper nutrition. Choose items from these food groups: Fruits; Vegetables; Grains; Healthy fats; Protein; Dairy; Cut down sharply on foods high in solid fats, added sugars, and salt. This includes: Cake; Candy; Cookies; Ice cream; Pizza; Sweetened ...
9 Ιουλ 2024 · 10 simple tips to eating healthy in college on a budget. Here's your how to guide on how to afford a healthy lifestyle as a college student...
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Involve teens in selecting and preparing foods and teach them to make healthy choices by giving them the chance to select foods based on their nutritional value. Select foods with these nutrients when possible: calcium, magnesium, potassium, and fiber.
