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27 Φεβ 2021 · This article looks at the importance of nutrition for teens, important nutrients, what to eat and to avoid, healthy eating tips, and avoiding disordered eating.
20 Ιουν 2022 · In general, it’s best for teens to consume a diet high in nutrient-dense foods, while enjoying foods like cookies, ice cream, and snack foods on occasion.
30 Μαρ 2023 · Vegetables, fruits, whole grains, healthy fats, and wholesome protein sources are not only nutritious but may also encourage weight loss.
Teaching teens to choose whole foods over processed options can lead to lifelong healthy eating habits. A focus on nutrient-dense food choices aids in managing appetite and avoiding excessive snacking.
Nutrition for Teenagers. Your teenage years are an important time for growth and development. A healthy, varied diet is essential to ensure that you receive all the energy and nutrients you need to feel good, stay healthy, concentrate at school, and take part in physical activities.
MyPlate can help you and your teen eat a variety of foods while encouraging the right amount of calories and fat. The USDA and the U.S. Department of Health and Human Services have prepared the following food plate to guide parents in selecting foods for children ages 2 and older.
Meals based on starchy foods such as potatoes, bread, pasta and rice. Choose wholegrain varieties when possible. Some milk and dairy products or alternatives. Choose semi or semi-skimmed milk where you can. Some foods that are good sources of protein such as meat, fish, eggs, beans and lentils.
