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27 Φεβ 2021 · This article looks at the importance of nutrition for teens, important nutrients, what to eat and to avoid, healthy eating tips, and avoiding disordered eating.
20 Ιουν 2022 · It’s recommended that teens limit sugar-sweetened beverages like soda and sweetened fruit drinks and stick to mostly water to meet their hydration needs .
Eat 3 meals a day, with healthy snacks. Increase fiber in the diet and decrease the use of salt. Drink water. Try to avoid drinks that are high in sugar. Fruit juice can have a lot of calories, so limit your teen’s intake. Whole fruit is always a better choice. Eat balanced meals.
Keep a reusable water bottle in your bag and skip the sugary sodas, fruit drinks, coffee drinks, and energy and sports drinks. For something different, try flavoring water with fruits or vegetables (like lemons, oranges, or cucumbers), and mint or other herbs.
Drinking Water for Students in Schools. Provides background, health implications, policy guidance, best practices, and funding opportunities regarding the requirement for school districts to provide access to free, potable drinking water during meal times.
Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium.
Your healthy eating plan should include a variety of foods and drinks that are high in nutrients such as vitamins, minerals, fiber, lean protein, complex carbohydrates, and healthy fats. 1 Try to choose foods and beverages that are low in saturated fats, added sugars, and sodium—a mineral found in table salt and in many packaged or prepared ...
