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27 Φεβ 2021 · This article explores the importance of nutrition for teens, which nutrients are important, what to eat, what foods to avoid, helpful tips and habits for healthy eating, and avoiding disordered...
20 Ιουν 2022 · A healthy diet that consists of regular meals and snacks made up of nutrient-dense foods helps supply teens with the nutrients they need for optimal health.
17 Ιουλ 2024 · Teens need 6-8 cups (1.6-1.9 L) of fluid a day and extra on hot or humid days or if they sweat a lot. Water is the best drink for teens. They can also have milk. Teens should avoid soft drinks, fruit juices, flavoured milk or water, sports drinks, energy drinks, tea and coffee.
What's an alternative I can try besides juice? Getting enough liquids is the key to avoiding dehydration. Almost as important is making sure you don't drink too many calories with sugary beverages like soda, juice, and sports drinks. Water is always the best way to hydrate and avoid empty calories.
Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Start with these tips:
1 Ιουλ 2024 · Foods are an important source of dietary fluids. For example, eating the recommended two servings of fruits and three servings of vegetables each day might provide about two cups of fluid. Dairy products, smoothies, and soups also contribute to daily fluid intake.
Discuss the following healthy eating recommendations with your adolescent to ensure he or she is following a healthy eating plan: Eat 3 meals a day, with healthy snacks. Increase fiber in the diet and decrease the use of salt. Drink water. Try to avoid drinks that are high in sugar.