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  1. www.myplate.gov › tip-sheet › healthy-eating-teensHealthy Eating for Teens - MyPlate

    Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium.

  2. www.wsh.nhs.uk › PaediatricDepartment › 6297-1-Healthy-eating-for-teenagersHealthy eating for teenagers - West Suffolk NHS Foundation Trust

    Breakfast is essential every day as it gives teenagers an energy boost to cope with busy mornings at school or college. Choosing the healthy option in the school canteen or taking a packed lunch to college and then having a balanced family meal is suggested to meet the healthy eating guidelines.

  3. healthengagement.kaiserpermanente.org › 18895-healthy-eating-for-teens-adaHealthy Eating for Teens - Kaiser Permanente Northwest

    HEALTHY EATING. To get to and stay at a healthy weight, you need a mix of fresh foods each day, such as: Vegetables. Fruit. Whole-grain foods, like oatmeal, whole-grain breads, and brown rice. Low-fat or fat-free milk or dairy foods, like low-fat yogurt and cheese. Poultry, fish, lean meats, beans, tofu, and nuts.

  4. healthysd.gov › wp-content › uploadsTake Charge of Your Health: A Guide for Teenagers - HealthySD.gov

    Make half of your plate fruits and vegetables. Dark green, red, and orange vegetables, in particular, have high levels of the nutrients you need, such as vitamin C, calcium, and fiber. Adding spinach or romaine lettuce and tomato to your sandwich is an easy way to get more veggies in your meal.

  5. femalehealthawareness.org › 2019 › 02Healthy Eating for Teens - Foundation for Female Health Awareness

    teens need to grow properly based on age and activity level. Teens also require healthy sources of carbohydrates, fat, and protein. Focusing on unprocessed or minimally processed foods give teens the nutrients they need for growth. It is important to choose high fiber carbohydrate options like whole grains, starchy and non-

  6. www.healthpartnersplans.com › media › 100018773Tips for Teens: Make Healthy Food Choices - Health Partners Plans

    Tips for Teens with Diabetes. Make Healthy Food Choices. National Diabetes Education Program. Learn more about food and how to make healthy food choices if you have diabetes. Healthy foods give you live, learn, and be active. Put it all together… great tips for a healthier you

  7. anxietycoach.mayoclinic.org › wp-content › uploadsTeens Eating Well - MC0592-09 - Mayo Clinic Anxiety Coach

    A healthy teen needs at least 48 ounces of water daily for the body to work well. That’s about 2-1/2, 20-ounce bottles. Add a cup of low-fat milk to each meal too, to help your bones and muscles. Eat lots of colorful fruits & vegetables. Processed foods — like puffed cheese snacks — may fill you up.