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27 Φεβ 2021 · This article looks at the importance of nutrition for teens, important nutrients, what to eat and to avoid, healthy eating tips, and avoiding disordered eating.
22 Οκτ 2021 · Eating the right foods can help you age better, both on the inside and outside. Here are 10 foods that can help you look and feel your best as you get older.
20 Ιουν 2022 · In general, it’s best for teens to consume a diet high in nutrient-dense foods, while enjoying foods like cookies, ice cream, and snack foods on occasion.
30 Ιουν 2014 · In fact, according to the latest research, teenagers are eating more processed foods and fewer fruits, vegetables, dairy products, and whole grains than we did as teenagers. Teenage girls also consume less protein. And, the results show.
A healthy and balanced diet should include: At least 5 portions of a variety of fruit and vegetables every day. Meals based on starchy foods such as potatoes, bread, pasta and rice. Choose wholegrain varieties when possible. Some milk and dairy products or alternatives. Choose semi or semi-skimmed milk where you can.
Nutrition for Teenagers. Your teenage years are an important time for growth and development. A healthy, varied diet is essential to ensure that you receive all the energy and nutrients you need to feel good, stay healthy, concentrate at school, and take part in physical activities.
Involve teens in selecting and preparing foods and teach them to make healthy choices by giving them the chance to select foods based on their nutritional value. Select foods with these nutrients when possible: calcium, magnesium, potassium, and fiber.
