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27 Φεβ 2021 · This article looks at the importance of nutrition for teens, important nutrients, what to eat and to avoid, healthy eating tips, and avoiding disordered eating.
There’s a host of plant sources too, like the robust wholegrain cereals, pulses (think beans and lentils), lush dark green leafy vegetables, and even those sweet, chewy dried fruits. Yet, the trick to maximizing that iron intake from plant sources is pairing them with vitamin C-rich foods.
21 Σεπ 2022 · Teens need a healthy diet as much as adults or kids do. Eating well is essential to providing their bodies with the necessary building blocks for a correct and healthy development. Plus, ingraining good eating habits will promote their future well-being, preventing conditions such as diabetes.
20 Ιουν 2022 · A healthy diet that consists of regular meals and snacks made up of nutrient-dense foods helps supply teens with the nutrients they need for optimal health.
Eat limited fast food. Limit how much fast food you eat. These foods can be high in saturated fat, salt and/or sugars, which can be bad for our health when eaten in large amounts. Make healthier snack choices.
17 Ιουλ 2024 · Teenagers need a wide variety of healthy foods from the 5 food groups. How much food teenagers need depends on body size and activity levels. Teenagers aged 14-18 years should aim for 2 serves of fruit; 5-5½ serves of vegies; 3½ serves of dairy; 7 serves of grains; and 2½ serves of lean meats, eggs, nuts, seeds or legumes.
Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Start with these tips:
