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1. www.medicalnewstoday.com › articles › 317355Type 2 diabetes food list: What to eat and avoid - Medical News...

   www.medicalnewstoday.com › articles › 317355

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   19 Ιαν 2024 · A nutritious, balanced diet is helpful for managing prediabetes or type 2 diabetes. Meals and snacks should draw on a range of foods from all groups, including fruits, vegetables, whole...

2. www.mayoclinic.org › diseases-conditions › diabetesDiabetes diet: Create your healthy-eating plan - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › diabetes

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   11 Ιουν 2024 · Embracing a healthy-eating plan is the best way to keep your blood sugar level under control and prevent diabetes complications. And if you need to lose weight, you can tailor the plan to your specific goals. Aside from managing your diabetes, a healthy diet offers other benefits too.

3. www.diabetes.org.uk › about-diabetes › type-2-diabetes10 tips for healthy eating | Type 2 diabetes risk | Diabetes UK

   www.diabetes.org.uk › about-diabetes › type-2-diabetes

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   Read our top tips on healthy eating well to reduce your risk of type 2 diabetes, which foods to avoid and include in your diet, plus delicious recipes. Lots of factors can contribute to someone being at risk of or diagnosed with type 2 diabetes.

4. www.verywellhealth.com › type-2-diabetes-food-6744460Type 2 Diabetes Food List: What to Eat and to Avoid - Verywell...

   www.verywellhealth.com › type-2-diabetes-food-6744460

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   3 Νοε 2022 · Diets high in legumes and low in refined grains and added sugars have been shown to help improve blood sugar management. Add legumes to your soups, pasta dishes, salads, grain recipes, burritos, and slow-cooker meals. Whole Grains.

5. www.nhs.uk › conditions › type-2-diabetesType 2 diabetes - Food and keeping active - NHS

   www.nhs.uk › conditions › type-2-diabetes

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   eat a wide range of foods – including fruit, vegetables and some starchy foods like pasta, potatoes and rice. keep sugar, fat and salt to a minimum. avoid missing meals if you take medicines that can cause hypos. If you need to change your diet, it might be easier to make small changes every week.

6. www.healthline.com › health › type-2-diabetesType 2 Diabetes Diet: Foods to Eat, Foods to Avoid, Keto, and...

   www.healthline.com › health › type-2-diabetes

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   9 Φεβ 2024 · With type 2 diabetes, be sure to pick a diet rich in nutrient-dense foods, which can help provide the fiber, vitamins, and minerals your body needs. Diabetes nutrition experts also encourage...

7. www.healthline.com › nutrition › prevent-diabetesHow to Prevent Type 2 Diabetes: 11 Methods - Healthline

   www.healthline.com › nutrition › prevent-diabetes

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   13 Απρ 2023 · Non-starchy vegetables like broccoli and mushrooms, whole fruit, oatmeal, and whole grain bread and pasta are healthier swaps. These options are higher in fiber, which helps mitigate...