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8 Ιουλ 2024 · For this week's video discover how vibration plates can enhance your bone health and combat osteoporosis in this comprehensive video! 🌟 Learn about the science behind vibration therapy...
Does Whole Body Vibration Really Work? In this video I discuss recent studies about the effect of vibration plates on bon...
Clinton Rubin, Ph.D., Distinguished Professor at State University of New York and Margaret Martin, Physical Therapist discuss low intensity vibration therapy...
28 Ιουλ 2022 · Still, the research is inconclusive regarding whether vibration therapy can increase bone density over time. If you are curious about vibration treatment, talk with your medical care...
11 Ιαν 2023 · Though the research on vibration therapy is still mixed, some evidence suggests that it can help improve bone density in postmenopausal women. Because of the relatively low risk involved, it may be a valuable adjunct to more traditional osteoporosis treatments.
Vibration therapy involves standing, sitting or lying on a machine with a vibrating platform. The machine sends vibrations through your body. These vibrations work in the same way as exercise where the muscles pull on bones. This gives bones work to do which helps to keep them strong.
12 Νοε 2020 · It found that they can regain such bone loss by standing on a lightly vibrating plate for 10 to 20 minutes each day. This discovery has led others to wonder whether vibration therapy could help to prevent bone loss for those who have a diagnosis of osteoporosis or those who are unable to do physical exercise or other health reasons.
