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1. www.youtube.com › watchDorsiflexion steps Running technique video - YouTube

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   Learn more about why and how to do the Dorsiflexion steps to improve your running form

2. www.youtube.com › watchDorsiflexion Running - YouTube

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   18 Οκτ 2018 · One of the biggest things about running mechanics that gets overlooked is dorsiflexion at the ankle. FIP Performance Coach, Messiah Tutson demonstrates proper running mechanic techniques in...

3. www.youtube.com › watchHow to Dorsiflex Your Foot for Better Running Form #runningtips

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   18 Ιουλ 2023 · To dorsiflex your foot when you run, you can try the following: Start by standing with your feet shoulder-width apart. Raise your toes up towards your shins, keeping your heels on the ground....

4. www.youtube.com › watchRun FASTER with this simple tip! (Dorsiflexion) - YouTube

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   Proper foot strike is important when it comes to sprinting. Having your foot in a dorsiflexed position allows you to strike the ground quicker, more effectiv...

5. www.youtube.com › watchDorsiflexion - YouTube

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   In this video, Musculoskeletal Physiotherapist Ryan Kendrick demonstrates a dorsiflexion technique using Dynamic Tape.

6. www.youtube.com › watchImportant Running Tip: Dorsiflexion #shorts - YouTube

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   Dorsiflexion is a good running tip because it can help to improve your running form and prevent injuries. When you have good dorsiflexion, your foot is able ...

7. www.youtube.com › watchMuscle Testing for Ankle Dorsiflexion - Seated - YouTube

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   Muscle Testing for Ankle Dorsiflexion 2