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27 Φεβ 2020 · The 4 Day Diet is a book published in 2009 by Dr. Ian Smith. This diet focuses on eating in phases, each allowing different foods so that individuals can lose weight without getting bored.
Take weight off fast with Dr. Ian Smith’s Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet.
23 Μαρ 2020 · Try to eat something every 3 to 4 hours even if you're not hungry, but don't stuff yourself. Eat until you're no longer hungry, but don't eat until you’re full. If you need less than what's recommended, then great, go ahead and eat less, which is even better. Switching meals is permitted but try to switch as infrequently as possible.
25 Ιουν 2010 · Overview of the diet plan. It’s called 4 day diet because it has 4 day long modules. Every module offers some variety to your core routine (fruit and vegetables). The modules are a) induction, b) transition, c) protein stretch, d) smooth, e) push, f) pace, g) vigorous. 28 days for a complete cycle. Ready? Induction day 1. 2 cups of coffee.
Get a copy of SUPER SHRED for shopping lists, detailed meal plans for each day of the 4-week diet, exercise guidelines for each day, snack ideas for 100-calorie and 150-calorie snacks, smoothie recipes, soup recipes, and more.
26 Σεπ 2011 · The 4 Day Diet is a program of four-day modules: Induction (detox/cleansing); Transition (to reintroduce all food groups); Protein Stretch (to avoid plateaus); Smooth (allowing some formerly forbidden foods like pizza and French fries); Push (the sprint just before the final stretch, back to a stricter eating plan); Pace (a comfortable module ...
30 Απρ 2015 · Sharing Dr. Ian Smith's Super Shred Diet plan and my journey from week to week. This is a great way to kickstart a healthy lifestyle change.
