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22 Μαΐ 2023 · There are many types of dried fruit, a form of fruit that has had its water content removed. Dried fruit has some benefits and downsides compared to fresh fruit, and it provides a more concentrated source of nutrients (and calories). However, how do all the different varieties compare nutritionally?
Dried fruit nutrition (100 grams). Richest in Potassium: 1162mg (34% of DV), Vitamin A: 3604IU (72% of DV). Glycemic Index: 31, Calories:241, Net carbs: 55.34, Protein: 3.39. Source: USDA
Calories in Dried Fruit. The favorite choice for the term "Dried Fruit" is 1/4 cup of Dried Fruit Mixture which has about 80 calories. Calorie and nutritional information for a variety of types and serving sizes of Dried Fruit is shown below.
Calories, fat, protein, and carbohydrate values for for Dry Fruits and other related foods.
Calories, fat, protein, and carbohydrate values for for Dried Fruits and other related foods.
22 Νοε 2019 · Dried fruit calories are lower than those in many treats, making it a healthier alternative to candy and cakes. However, you still need to watch your portions. Dried mango, banana chips, prunes and other dried fruits boast a lot of sugar and may contribute to weight gain.
Calories, fat, protein, and carbohydrate values for for Dried Fruit and other related foods.
