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Calories, fat, protein, and carbohydrate values for for Dry Fruits and other related foods.
- Dried Apricot
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- Prunes
Calories, fat, protein, and carbohydrate values for for...
- Dried Apricot
22 Νοε 2019 · The USDA lists them as having approximately 85 calories, 1.28 grams of dietary fiber and 18.5 grams of sugar per ounce, which is equal to about 60 raisins. Prunes, or dried plums, provide 418 calories, 12.4 grams of fiber and 66.3 grams of sugar per cup.
22 Μαΐ 2023 · There are many types of dried fruit, a form of fruit that has had its water content removed. Dried fruit has some benefits and downsides compared to fresh fruit, and it provides a more concentrated source of nutrients (and calories). However, how do all the different varieties compare nutritionally?
Dried fruit nutrition (100 grams). Richest in Potassium: 1162mg (34% of DV), Vitamin A: 3604IU (72% of DV). Glycemic Index: 31, Calories:241, Net carbs: 55.34, Protein: 3.39. Source: USDA
CALORIE CHART. Don’t forget that calories can vary depending on the portion size you’re eating and the way the food is prepared. FRUITS. kcal per 100 g. VEGETABLES. kcal per 100 g. MUNCH AWAY: With just 346 kcal per 100 g, our Crunchy Fruits pack a punch.
Calories in Dried Fruit. The favorite choice for the term "Dried Fruit" is 1/4 cup of Dried Fruit Mixture which has about 80 calories. Calorie and nutritional information for a variety of types and serving sizes of Dried Fruit is shown below.
In the dried fruit calorie table, all foods are listed with calories and nutritional values. Detailed nutritional values such as carbohydrates, protein and fat are listed in the respective product under the nutritional value table dried fruit.
