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1. my.clevelandclinic.org › health › diseasesDelayed Sleep Phase Syndrome (DSPS): Symptoms & Treatment

   my.clevelandclinic.org › health › diseases

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   Delayed sleep phase syndrome (DSPS) is a shift in your biological clock that makes it difficult to fall asleep and wake up. DSPS can cause severe daytime sleepiness and changes to your mood and behavior. Treatment is available to help you reset your internal clock.

2. www.healthline.com › health › sleep-deprivationDelayed Sleep Phase Syndrome: Causes, Symptoms & Treatments -...

   www.healthline.com › health › sleep-deprivation

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   26 Μαρ 2019 · Delayed sleep phase syndrome (DSPS) is a body clock disorder. Your sleep cycle is delayed, so you can’t fall asleep until two or more hours past the “normal” bedtime.

3. stanfordhealthcare.org › medical-conditions › sleepDelayed Sleep Phase Syndrome | Stanford Health Care

   stanfordhealthcare.org › medical-conditions › sleep

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   Our sleep specialists use two treatment methods to treat DSPS: Bright light therapy: We use light to gradually shift your sleeping pattern to a more conventional schedule. Learn more about bright light therapy.

4. sleepdoctor.com › sleep-disorders › delayed-sleep-wake-phase-syndromeDelayed Sleep Phase Syndrome: Symptoms, Causes, and Treatments

   sleepdoctor.com › sleep-disorders › delayed-sleep-wake-phase-syndrome

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   23 Ιαν 2024 · Treatment for delayed sleep phase syndrome focuses on slowly adjusting a person’s sleep schedule until they follow normal sleep and wake times. If people with the disorder are allowed to continue their own sleep routine, they are able to get a similar amount of quality sleep as those who have a normal sleep pattern.

5. stanfordhealthcare.org › sleep › delayed-sleep-phase-syndromeTreatments for Delayed Sleep Phase Syndrome - Stanford Health...

   stanfordhealthcare.org › sleep › delayed-sleep-phase-syndrome

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   Treatments for delayed sleep phase syndrome include light therapy and chronotherapy, which resets the circadian clock by delaying bedtime.

6. www.mayoclinic.org › diseases-conditions › delayed-sleep-phaseDelayed sleep phase - Diagnosis and treatment - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › delayed-sleep-phase

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   21 Σεπ 2023 · Auger RR, et al. Clinical practice guideline for the treatment of intrinsic circadian rhythm sleep-wake disorders: Advanced sleep-wake phase disorder (ASWPD), delayed sleep-wake phase disorder (DSWPD), non-24-hour sleep-wake rhythm disorder (N24SWD), and irregular sleep-wake rhythm disorder (ISWRD).

7. www.sleepfoundation.org › delayed-sleep-wake-phase-syndromeDelayed Sleep Phase Disorder - Sleep Foundation

   www.sleepfoundation.org › delayed-sleep-wake-phase-syndrome

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   14 Φεβ 2024 · Diagnosis and treatment can help reduce its effects and realign your circadian rhythm with your ideal sleep schedule. Delayed sleep phase disorder (DSPD), or delayed sleep-wake phase syndrome, is characterized by the inability to fall asleep, difficulty waking up on time, and, in some cases, daytime sleepiness or depression.