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17 Φεβ 2009 · http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell bent over lateral raise. Exercises: The posterior deltoid, or rear delt. If...
1 Ιαν 2016 · Instruction: Grasp dumbbells to each side. Bend knees and bend over through hips with your back flat close to horizontal. Position elbows with slight bend and palms facing together. Raise...
9 Αυγ 2023 · Learn how to perform bent over lateral raises, a shoulder isolation exercise that targets the posterior deltoid, trapezius, and rhomboids. Find out how this movement can improve your pulling and pushing performance, shoulder stability, and muscle size.
16 Οκτ 2017 · Pair the slightly bent-over lateral raise I discussed previously with the bent-over dumbbell rear delt raise in a superset to hammer the lateral, posterior, and intermediary aspects of the deltoids, which are commonly neglected regions of the shoulder complex.
1 Ιουλ 2024 · Dumbbell Bent Over Raise: Enhances shoulder stability with free weights. Cable Rear Delt Lateral Raise: Constant tension for efficient muscle activation. One-Arm Rear Bent Over Raise: Improves symmetry and targets rear deltoid isolation .
4 Ιουν 2024 · The reverse fly or the bent-over lateral raise is a resistance exercise that works the rear shoulders and major muscles of the upper back. When done correctly, the reverse fly can lead to improved posture, stability, strength, and many more untold benefits.
7 Ιουν 2021 · How to Do Bent-Over Lateral Raises With Perfect Form. Written by MasterClass. Last updated: Jun 7, 2021 • 3 min read. The bent-over lateral raise is one of the best upper-back and shoulder exercises you can include in your bodybuilding program.
