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17 Φεβ 2009 · http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell bent over lateral raise. Exercises: The posterior deltoid, or rear delt. If you...
Instruction: Grasp dumbbells to each side. Bend knees and bend over through hips with your back flat close to horizontal. Position elbows with slight bend and palms facing together. Raise...
14 Μαΐ 2014 · Bent-over dumbbell lateral raise (rear lateral raise) is a great raw strength exercise that develops your shoulders (principally posterior deltoid) and the muscles in the middle section of your back – principally your rhomboids.
9 Αυγ 2023 · Using bent over lateral raises is a surefire way to increase muscular hypertrophy (size) of the posterior shoulder, which in turn can increase pulling and pushing strength, overhead...
11 Αυγ 2024 · Transform your Shoulders with the Dumbbell Bent-Over Lateral Raise! Strengthen your Deltoids, Trapezius, Rhomboids, Infraspinatus, and Teres Minor with expert tips to enhance your workout.
How to Bent Over Lateral Raise. Starting Position. 1. Stand with feet shoulder-width apart, slightly bend your knees and hinge forward from your hips so your torso is at an angle parallel to the ground. 2. Take a dumbbell in each hand, palms facing each other. Proper Form. 1.
9 Ιουν 2024 · The bent-over dumbbell row is a compound functional exercise that uses this same motion throughout your day, such as when picking up heavier objects. Knowing how to position your back and engage your core can protect you from strain.
