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Dumbbell Kickback Benefits. Targets the triceps muscles, helping to tone and strengthen them. Improves overall arm strength and definition. Can be done with minimal equipment, making it a convenient exercise to do at home or while traveling. Helps to improve posture and stability in the upper body.
- Dumbbell Standing Kickback
Description. This exercise involves standing with a dumbbell...
- Dumbbell Standing Kickback
The dumbbell kickback is a popular strength training exercise that targets the triceps muscles in the back of your upper arms. It helps strengthen and tone the triceps, contributing to overall arm strength and aesthetics.
25 Μαΐ 2021 · A dumbbell kick, also known as a tricep kickback, is an excellent workout for strengthening your triceps, forearms and shoulder muscles. All you'll need is a hand-held weight and a sturdy bench to lean on.
1 Φεβ 2024 · The dumbbell tricep kickback is a versatile and effective exercise that targets the triceps muscles. This exercise helps build strength and muscle in all three heads of the tricep muscle. When you do a tricep workout with a dumbbell, kickback is one of the best single-arm exercises you can do to fix imbalances.
Experience Level Beginner. Secondary Muscles. None. Target Muscle Group. Triceps. Dumbbell Tricep Kickback Instructions. Dumbbell Tricep Kickback Tips. Keep your head up and your eyes facing forwards, as this will keep your back straight.
Main Muscle Worked: Triceps. Equipment: Dumbbell. Level: Intermediate. 8.8. Average. Tricep Dumbbell Kickback Images. Show female images and videos. Tricep Dumbbell Kickback Instructions. Start with a dumbbell in each hand and your palms facing your torso. Keep your back straight with a slight bend in the knees and bend forward at the waist.
Description. This exercise involves standing with a dumbbell in one hand and kicking the same leg back while keeping the arm straight and lifting the weight. It primarily targets the triceps and can also engage the core and glutes for stability. Muscle Group. Triceps, Upper Arms. Equipment Required. Dumbbell Standing Kickback Instructions.
