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The dumbbell kickback is a popular strength training exercise that targets the triceps muscles in the back of your upper arms. It helps strengthen and tone the triceps, contributing to overall arm strength and aesthetics.
Dumbbell Kickback Benefits. Targets the triceps muscles, helping to tone and strengthen them; Improves overall arm strength and definition; Can be done with minimal equipment, making it a convenient exercise to do at home or while traveling; Helps to improve posture and stability in the upper body
11 Φεβ 2022 · The dumbbell kickback is a classic exercise that directly targets and stimulates the tricep muscle. Although it can be performed with different modifications, the classic dumbbell kickback is done by leaning forward and slowly moving the dumbbells from front to back while keeping your arms at your sides.
30 Ιουν 2020 · The tricep dumbbell kickback is a versatile and effective exercise that targets the triceps muscles in the back of your arms. The triceps are one of the most important muscles involved in upper body stability and conditioning.
If you’ve only got dumbbells to work with, the best exercises for your back would be dependent on your training goal. I’ve shown you the best dumbbell biceps exercises for muscle strength, power, hypertrophy, metabolic, total body, corrective and a special focused exercise for the low back.
25 Μαΐ 2021 · A dumbbell kick, also known as a tricep kickback, is an excellent workout for strengthening your triceps, forearms and shoulder muscles. All you'll need is a hand-held weight and a sturdy bench to lean on.
Description. This exercise involves standing with a dumbbell in one hand and kicking the same leg back while keeping the arm straight and lifting the weight. It primarily targets the triceps and can also engage the core and glutes for stability. Muscle Group. Triceps, Upper Arms. Equipment Required. Dumbbell Standing Kickback Instructions.
