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The dumbbell pullover is the perfect accessory exercise for your back and chest routine because of the loaded stretch and the ability to perform more reps. What is not ideal for is absolute strength because what could go wrong with pulling a heavy dumbbell over your face?
The Dumbbell Pullover is an effective chest and back exercise that can target both pecs and lats simply by adjusting your form. Here’s how to perform the Dumbbell Pullover for the back: Lie on a bench so that only your upper back and shoulders touch it.
10 Ιουλ 2024 · Learn how to do a dumbbell pullover with proper form and try dumbbell pullover variations for less resistance and more. Follow our step-by-step instructions and tips.
22 Απρ 2022 · Dumbbell pullovers are a great exercise for the upper body with variations to target the chest, predominantly, and also the back muscles. The muscular focus of the exercise is somewhat...
7 Ιουλ 2022 · I’ve already shared dumbbell push and leg exercises, and here I’ll hand out the best dumbbell pull exercises to do on your push day. In this article, you’ll see a list of dumbbell pull workouts, how to do them step-by-step, what muscles they target, and how a pull day dumbbell workout routine looks.
Instructions for the dumbbell pullover exercise. See how the exercise is performed, the proper technique, and which muscles are worked.
6 Μαΐ 2024 · The only difference between a dumbbell pullover for lats and a pullover for the chest is slight body adjustments that alter which muscles the exercise targets. Let’s get into the correct way to do a dumbbell pullover.
