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28 Ιουν 2024 · The dumbbell rear lateral raise is an isolated movement that many lifters use to help build themselves “ boulder shoulders.” It increases shoulder hypertrophy by engaging one of the...
20 Αυγ 2018 · Rear-Delt Raise Variations 1. Standing Bent-Over With Dumbbells. This basic free-weight movement is done standing while you're bent over at the hips with your knees slightly bent and lower back arched. It allows you to use a little body English through the knees and hips to keep the weight moving.
The Dumbbell Rear Delt Raise is an exercise that targets the rear deltoid muscles in the shoulders. It involves lifting dumbbells from a bent-over position, with the arms extended out to the sides, and squeezing the shoulder blades together at the top of the movement.
13 Ιαν 2024 · What Muscles Does the Dumbbell Rear Delt Raise Work? The bent over rear delt raise works primarily the muscles of the back of the shoulder, otherwise known as the rear deltoids.
13 Μαΐ 2021 · Perfect your dumbbell rear delt fly form with expert tips and video. You'll also learn how to modify the rear delt raise with a cable machine and pec dec.
Dumbbell Rear Delt Raise is a variation of Dumbbell Shoulder Raise. Similar to other shoulder raises, this is an isolation exercise that primarily targets the shoulders. By hinging your hips back, and leaning forward slightly, you can further emphasize your rear deltoids (back of the shoulder).
Dumbbell Rear Lateral Raise. This exercise involves holding a dumbbell in each hand and lifting them out to the sides, targeting the muscles in the back of the shoulders. It is a great exercise for improving shoulder strength and stability.
