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Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video.
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Learn how to do a dumbbell side lateral raise.Main Muscle Worked: ShouldersEquipment: DumbbellMechanics Type: IsolationLevel: Beginner=====...
Side Lateral Raise. The dumbbell lateral raise is an upper body isolation exercise for building shoulder strength and muscle. It's a staple strength training move and is a great option for accessory work on upper body training days.
The single-arm lateral raise is a shoulder exercise that targets the medial or middle head of the deltoid muscle. It's a staple strength-training move and is a great option for accessory work on upper-body training days.
14 Φεβ 2024 · Dumbbell lateral raises, also known as dumbbell side raises, involve lifting a pair of dumbbells out to your sides and then lowering them back down. It's a simple exercise but effective at strengthening and sculpting your shoulder muscles.
17 Απρ 2023 · The dumbbell lateral raise is an isolation exercise that works the side of the shoulder (medial deltoid). Targeting this area increases strength, sculpts the sides shoulders, and can build broader shoulders.
