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This document outlines a 12-session training plan for shot put. Each session focuses on an area like speed and strength, plyometrics, resistance or technique training. The sessions follow a consistent structure of warm up, main exercises, and cool down/stretching.
Train like an Olympic Thrower with our Throws Specific Strength Programs 👉 https://www.throwsuniversity.com/online-throws-trainingOlympic Shot Put and Discu...
11 Μαρ 2022 · 10 days out from the World Athletics Indoor Championships in Belgrade, Serbia. In this video, I take y'all through what I call a technical session in the shot put. Intensity is dialed down and...
This document outlines a 12-session training plan for shot put. Each session focuses on an area like speed and strength, plyometrics, resistance or technique training. The sessions follow a consistent structure of warm up, main exercises, and cool down/stretching.
5 Σεπ 2023 · Learn all about the shot put in track and field, including rules, techniques, and training tips. Find out how to become a featured shot put athlete and excel in this challenging event.
General Training • Medicine ball work • 4-6 exercises, 2-4 sets • Timed or repetitions (6-12) • Utilize catch and throw- Plyometric training • Develop menu
5 Οκτ 2020 · Throws University Coach Dane Miller breaks down how to use the shot swing and how you can build your very own to improve your shot put training and throw farther. Want to train with...
