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8 Απρ 2018 · Each movement has a description of how to do it, how many sets x reps are suggested, what muscles it has the greatest effect upon, and finally how each one will help you with your martial arts (if that is why you are doing the exercises), with kung fu in mind.
8 Απρ 2018 · Buy Dynamic Strength 1 by Wong, Harry (ISBN: 9780934489195) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.
11 Φεβ 2024 · Harry Wong Dynamic Strength is a comprehensive strength training program that combines bodyweight exercises with resistance bands. The program is designed to build strength, muscle mass, and power, and it can be customized to meet the needs of any individual.
1 Ιουν 1982 · Although the Dynamic Strength exercises are geared specifically toward martial artists, anyone can beneifit from these exercises. The workout begins with a short series of warm-up exercises, followed by supplemental strengh exercsises and finally, the Dynamic Tension exercises.
Dynamic Strength. Comprehensive instructions with plenty of photos to show how to strengthen muscles, gain power and improve physique without the problems of weight training. The first section...
Each movement has a description of how to do it, how many sets x reps are suggested, what muscles it has the greatest effect upon, and finally how each one will help you with your martial arts (if that is why you are doing the exercises), with kung fu in mind.
For over 30 years, Kung Fu San Soo Master Harry Wong has been teaching his unique system of Dynamic Strength training, which has all the benefits and none of the negatives of training with equipment or floor exercises. Master Wong's 'flowing isometrics' allow the practitioner's own body to provide the resistance needed.
