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22 Αυγ 2024 · Add a spoonful of raw, fresh papaya seeds to a smoothie, salad, or marinade for an extra kick of flavor and antioxidants. Combine raw papaya seeds with rice or apple cider vinegar to make a vitamin-packed salad dressing or hot sauce.
8 Νοε 2023 · You can eat papaya seeds raw, roasted, or dried. Grinding them is the best way to get the full amount of nutrition from them. They are quite nutritious and can add fiber, protein, and healthy fats to your diet.
10 Μαΐ 2011 · Heat the oil in a pan and add all ingredients listed below oil. When the mustard seeds begin to pop and the shallots and garlic give out a nice flavour, add the cooked papaya. Stir-fry for another 5-6 mins and remove from fire.
1. Immediate use. If you want to use fresh papaya seeds immediately, you can directly chew them. Also, you can grind them to make it into granulated powder. You can add the crushed seeds to smoothies and salads or use them in salad dressings.
1. Eat Them Fresh. One of the simplest ways to consume papaya seeds is to scoop them out of the fruit and eat them fresh. Be mindful that the taste is sharp and slightly bitter, similar to black pepper. You can eat 1–2 teaspoons of fresh papaya seeds per day to enjoy their benefits.
Ingredients. T = tablespoon t = teaspoon. 1 papaya. Olive oil. Salt and pepper. Preheat the oven to 350°F/180°C . Slice the papaya in half and with a big spoon, very gently scoop the seeds out of the middle and put to the side.
Overall, papaya seeds can be eaten raw. Papaya seeds are quite large and are difficult to swallow whole, so it’s recommended to grind them first before adding them to food. Papaya seeds can also be cooked prior to eating.
