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Are you happy, sad, angry, or something else? Find that basic emotion on the wheel using the emojis in the center. Get more specific: Once you have the basic emotion, look at the more detailed feelings that branch out from it.
Download a free feelings wheel template to help you identify and express your emotions. You can also edit the template in Canva and use it for coaching or relationship building.
Download a printable Feelings Wheel PDF to better understand and navigate your emotions. Perfect for self-reflection, emotional awareness, and therapy sessions.
Use the Feelings Wheel to find accurate labels for whatever you are experiencing. Label your emotions to feel less reactive and more in control of your feelings. Sources: https://imgur.com/tCWChf6 Feelings Wheel - Geoffrey Roberts Torre, J. B., & Lieberman, M. D. (2018). Putting Feelings Into Words: Affect Labeling as Implicit Emotion Regulation.
7 Φεβ 2023 · Looking for some printable feelings wheels in PDF format? Check out this list and choose the best ones that fit you and your kids' preferences!
A downloadable resource to help young people identify and understand their emotions. It includes an emotions wheel, a blank emotions wheel and examples of how emotions look and feel.
11 Σεπ 2023 · Learn about the Emotion Wheel, a tool to identify and describe emotions using different dimensions. Download a free printable PDF of the Emotion Wheel and its subcategories, degrees, and combinations.
