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This workout is the perfect 20 minute blast you need from warm up, workout to stretch. I designed this for teens so you can do this at home, at any time of the day to get yourself moving and...
I'm going to be hosting free workouts led by youth aimed at Teens & Kids on my YouTube channel every week. 30 day Challenge!
If you're a teenager and you want to get in great shape then you need to watch this video! A lot of people turn to the internet for exercises, workouts, and ...
Need a study break? Join us for this fast 5 minute teens workout. Let's follow some top athletes while we move our bodies in dynamic ways. 5 minutes is enoug...
2 Σεπ 2020 · Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-...
https://teambodyproject.com Create a free account today. This workout is part of Real Start and Real Start Plus - a workout plan made for real people with re...
Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to...
