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In this article you will learn all about the critical steps to take immediately after a total knee replacement surgery including pain and swelling management, assistive devices, as well as the best postoperative physical therapy exercises after a knee replacement surgery.
These 5 quadriceps exercises help build strength and encourage healing after knee replacement. The exercises will get progressively more difficult as your quad tendon heals and pain diminishes.
27 Ιουν 2024 · Straight leg raises help to strengthen your quadriceps without putting too much strain on your knee. Lie back and straighten your leg. Tighten the thigh muscles and lift the leg several inches off the bed. Hold for 5–10 seconds and then slowly lower the leg. Repeat until the thigh feels tired. Ankle Pumps.
You’ll also start exercises to improve your knee’s range of motion, or ROM (that is, how far it can bend and extend). And you’ll do exercises to strengthen the quadriceps muscle in your thigh, which tends to be weak in people who need or have a knee replacement.
The quadriceps tendon, which is located above the kneecap, is typically cut and sutured back together during surgery. Physical therapy exercises that engage the quad muscles are essential to your healing, recovery, and pain reduction.
31 Αυγ 2023 · Quad exercises can improve hip flexion and stabilize knees after injury. Here are 11 exercises including squats, step-ups, and lunges that can help.
This illustrated guide includes exercises and activities designed to restore muscle strength and mobility to your knee following total knee replacement.
