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If you don’t have access to the email address or mobile phone number associated with your Facebook account — maybe because you were hacked and your password was changed, or you lost or forgot them — try these steps to recover your account:
If you can’t receive emails or text messages from us, maybe because you lost or upgraded your phone or your email account was hacked, learn how to recover your account if you can't access the email or phone number on your account.
You may have forgotten that you changed the email associated with your Facebook account. In this case, you can start the account recovery process. You can also look into additional ways of recovering your account if you're unable to access the email or mobile phone number currently associated with your account.
Recover your Facebook account if you can't access your account email address or mobile phone number
If you don't have access to the email address or mobile phone number associated with your Facebook account, here are some steps that you can take to try and recover your account.
If you can’t receive emails or text messages from us, maybe because you lost or upgraded your phone or your email account was hacked, learn how to recover your account if you can't access the email or phone number on your account.
Recover your Facebook account if you can't access your account email address or mobile phone number. Troubleshoot finding your account on facebook.com/login/identify.
