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21 Ιουν 2021 · I want you to know that you can transform your fitness, from overweight or obese to fit, which is the reason I show you my own ‘getting fit at 50 before and after photos.’ The truth is that these pictures are at the age of 55 and 56.
6 Μαΐ 2021 · If you’re like any of the women in these incredible weight-loss transformation stories, you’ve struggled with hitting walls while trying to drop pounds and, at least once or twice, felt the...
19 Ιαν 2024 · Back pain, knee pain, and shoulder pain—along with being overweight—made him feel like “a mess.” But instead of citing those conditions as an excuse, he used them as motivation to get fit. “I decided then and there that I was going to get in shape no matter what it took,” he says.
As I briefly described in the intro, here’s the steps you will take to successfully go from fat to fit: 1. Lose body fat until your waist reaches ~45% of your height. Depending on how much fat you have to lose, this cut may take anywhere from 3 to 9 months.
3 Ιουν 2024 · Learn how to get your best body after 50 from a fitness expert. Discover the steps to transform your physique and health as you age.
5 Σεπ 2024 · Going from fat to fit is a process, and regardless of your age or how unfit you are currently, you can transform your body with time, dedication, and effort. This article reveals the steps you need to take to lose fat, gain muscle, and get fit.
To learn exactly how Anna achieved the results you see in these photos (her diet, weight training, cardio, mindset strategies and more), read her Burn the Fat challenge essay below and hear in her own words all her transformation secrets.
