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18 Οκτ 2024 · Like so many others, my journey from being fit to overweight and unhealthy didn’t happen overnight. It was a slow, steady decline over the course of years, and it started with a stressful life. I had always been in shape in my twenties and early thirties—hovering around 10% body fat, hitting the gym regularly, and feeling strong.
7 Σεπ 2017 · This is my whole journey from Fat to Scary-Skinny to finally FIT over 50! I've always been a yoyo dieter but I'm finally settled at a healthy weight, with a ...
Read amazing stories about how these women transformed their bodies! See before and after pics, workouts used and nutrition advice. Get motivated to start your own transformation!
How do You go From Fat to Fit? In short, here’s what to do: Lose body fat until your waist reaches ~45% of your height. Once your waist reaches ~45% of your height, eat at maintenance calories for 2-3 weeks.
3 Ιουν 2024 · After 50, your body changes bigtime—and what you have to do to stay fit changes too. For me, in my early 50s during the onset of menopause, I was a certified Pilates trainer, and I was already doing my traditional Pilates workout daily—and yet I noticed an increase in belly fat and a decrease in overall strength in my body.
29 Μαρ 2024 · Now aged 53, the mom-of-two, who uses the handle @thejennreed, creates content to inspire and empower middle-aged women.
8 Ιουλ 2020 · We've sourced the most inspiring stories of women who transformed their lives; how they achieved fat loss and strength gains through healthy choices.
