Αποτελέσματα Αναζήτησης
7 Σεπ 2017 · This is my whole journey from Fat to Scary-Skinny to finally FIT over 50! I've always been a yoyo dieter but I'm finally settled at a healthy weight, with a ...
18 Οκτ 2024 · Like so many others, my journey from being fit to overweight and unhealthy didn’t happen overnight. It was a slow, steady decline over the course of years, and it started with a stressful life. I had always been in shape in my twenties and early thirties—hovering around 10% body fat, hitting the gym regularly, and feeling strong.
3 Ιουν 2024 · Learn how to get your best body after 50 from a fitness expert. Discover the steps to transform your physique and health as you age.
19 Ιαν 2024 · A New Approach to Fitness After 50. “I learned that when you’re over 50, your fitness goals should be practical—functional fitness is about being physically equipped for the tasks of daily life. When you’re young, you can take those abilities for granted, but not when you’re older,” he says.
In this article I’ll go deeper into exactly how to set up these six steps so that you can get started moving from the fat to the fit physique right away. Are you ready? Let’s go!
Body Transformation: Emilia Andradottir Quit Smoking And Built A Better Body. Cigarettes, weight gain and clothes that didn't fit. Emilia grew tired of being her own worst enemy, made a lifestyle U-turn and lost over 30 lbs of fat. View Transformation.
19 Ιουν 2017 · After years of putting her family first, Lisa Klitz decided at age 50 it was time to lose weight and get in shape.
