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10 Αυγ 2023 · When taken at appropriate doses, oral vitamin C supplements are generally considered safe. Taking too much vitamin C can cause side effects, including: Nausea, vomiting and diarrhea; Heartburn; Stomach cramps or bloating; Fatigue and sleepiness, or sometimes insomnia; Headache; Skin flushing
17 Ιουλ 2015 · Many are also good sources of antioxidants — substances that slow down oxidation, a natural process that leads to cell and tissue damage. Vitamin and mineral supplementation is recommended for some people with certain conditions. Mayo Clinic says supplements may be appropriate for people who: Don't eat well or consume less than 1,600 calories ...
4 Ιαν 2013 · However, studies looking at supplements, including antioxidants such as beta carotene and vitamins A and E, haven't shown much benefit and there is some evidence they may actually cause harm. Plant foods contain hundreds of beneficial compounds termed phytonutrients.
10 Αυγ 2023 · Taking higher doses of vitamin E might increase the risk of side effects. Also, there is concern that people in poor health who take high doses of vitamin E are at increased risk of death. Use of vitamin E can interact with many conditions.
21 Νοε 2023 · Talk with your healthcare team or a dietitian about whether supplements might be right for you. Be sure to ask about the possible side effects of any supplements you might try. Also ask if a supplement could affect any medicines you take.
23 Αυγ 2022 · High-dose supplements can cause toxic levels of nutrients to build up in your body. Select a vitamin that provides about 100% of the daily value, unless your health care professional tells you otherwise.
21 Οκτ 2020 · There may be ways to modify your diet to get the vitamins you need without taking a supplement. But if a supplement is necessary for good health, choose supplements that don’t exceed your doctor or dietitian’s recommendations.
