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For each test area, the FITNESSGRAM uses the Healthy Fitness Zone (HFZ) to FEMALES evaluate fitness performance. The performance goal for all test areas is the HFZ.
The Fitnessgram uses criterion-referenced standards to evaluate fitness performance. These standards were established by the Cooper Institute for Aerobics Research to represent a level of fitness that offers some degree of protection against diseases that result from sedentary living.
The curl-up abdominal fitness test requires the participants to perform as many curl-ups as possible following a cadence of one every three seconds. The following information describes the curl-up procedures as used in the FitnessGram Program and the Brockport Physical Fitness Test.
5 Ιαν 2022 · The FitnessGram program has prioritized the use of evidence-based, criterion-referenced standards to advance health-related fitness assessments in physical education. The Institute of Medicine (IOM) 1 highlighted the importance of strength and power for youth fitness assessment and surveillance.
FITNESSGRAM ® Standards for the Healthy Fitness Zone™ From FITNESSGRAM/ACTIVITYGRAM Test Administration Manual, Fourth Edition, by The Cooper Institute, 2007, Champaign, IL: Human Kinetics62
Performance Standards The FITNESSGRAM® uses health-related standards to evaluate performance. The desired performance standard for each fitness-area test is the Healthy Fitness Zone (HFZ). This standard represents the level of fitness associated with good health. Students should strive to achieve a score within the HFZ for each fitness-area test.
The current version of FITNESSGRAM/ACTIVITYGRAM is the fifth revision of our youth fitness reporting system. During the last 10 years, many significant develop-
