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Learn how to perform the curl-up test to measure abdominal strength and endurance, which is part of the FitnessGram Program and the Brockport Physical Fitness Test. Find out the equipment, cadence, technique, advantages, disadvantages and comments for this test.
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Curl-Up Test Audio (reposted for issues with other video)
Join me as we go over how to do curl ups for the curl up fitnessgram test.Fitnessgram helps to see what fitness zone you are in. we are always looking to bet...
The Fitnessgram uses criterion-referenced standards to evaluate fitness performance. These standards were established by the Cooper Institute for Aerobics Research to represent a level of fitness that offers some degree of protection against diseases that result from sedentary living.
The curl up test is a fitness test that measures abdominal strength and endurance in the FitnessGram assessment. It’s less intense than the popular pacer test. The goal of the Curl up test is to complete as many curl-ups as possible, up to a maximum of 75, and to do so at a set cadence or pace to the cadence CD.
Learn the objective, preparation, execution, and form of the curl-ups test for FitnessGram, a physical fitness assessment program. See the healthy range of curl-ups for different age groups and the terms for abdominal muscles.
