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1. pftdata.org › files › hfz-standardsFITNESSRAM Healthy Fitness Zone Performance Standards - PFT data

   pftdata.org › files › hfz-standards

   FITNESSGRAM® Healthy Fitness Zone Performance Standards For each test area, the FITNESSGRAM uses the Healthy Fitness Zone (HFZ) to FEMALES evaluate fitness performance. The performance goal for all test areas is the HFZ. Abdominal Strength and Endurance Trunk Extensor Strength and Flexibility Upper Body Strength and Endurance Flexibility

2. strands.cacadets.org › strands › Strand_003FITNESSGRAM Standards for Healthy Fitness Zone*

   strands.cacadets.org › strands › Strand_003

   The Fitnessgram uses criterion-referenced standards to evaluate fitness performance. These standards were established by the Cooper Institute for Aerobics Research to represent a level of fitness that offers some degree of protection against diseases that result from sedentary living.

3. dl.icdst.org › pdfs › filesTest Administration Manual - ICDST

   dl.icdst.org › pdfs › files

   Appendix A provides information on testing equipment. This section includes information about where to purchase and how to build special equipment for the physical fitness tests. Appendix B provides the copy masters for the FITNESSGRAM and ACTIVITY-GRAM programs. These can be copied straight from the manual to reproduce for students.

4. dl.icdst.org › pdfs › filesFITNESSGRAM/ACTIVITYGRAM Reference Guide - ICDST

   dl.icdst.org › pdfs › files

   finalize the test items, identify normative sources and establish norms, and write the manual, included Charles Dotson, Dennis Humphrey, Tim Lohman, Russ Pate, Sharon Plowman, and Glen Swengros (PCPFS) (Plowman & Falls, 1979; Falls, 1979).

5. musculoskeletalkey.com › flexibility-and-functional-movement-assessmentsFlexibility and Functional Movement Assessments

   musculoskeletalkey.com › flexibility-and-functional-movement-assessments

   • Αποθηκευμένο αντίγραφο

   15 Φεβ 2020 · This chapter covers commonly used assessments, their strengths and limitations, and available normative data. Labeling an individual as “flexible” is a misnomer because flexibility is joint specific just as muscular strength and endurance is specific to the muscles involved.

6. core-docs.s3.amazonaws.com › documents › assetFITNESSGRAM Standards for Healthy Fitness Zone FITNESSGRAM...

   core-docs.s3.amazonaws.com › documents › asset

   TABLE 9.2 FITNESSGRAM Standards for Healthy Fitness Zone GIRLS Age VO 2 max (ml · kg –1 · min–1) 20-meter PACER (Enter # laps in software) 15-meter PACER (Use conversion chart; enter in software)† One-mile run (min:sec) Walk test (VO 2 max) Percent fat Body mass index 5 Participation in run. Lap count standards not recommended ...

7. www.tandfonline.com › doi › fullDevelopment of Criterion-Referenced Standards for Musculoskeletal...

   www.tandfonline.com › doi › full

   5 Ιαν 2022 · The FitnessGram battery has included field-based assessments of muscular strength/endurance (Curl-up, Push-up and Trunk Lift) and flexibility (Back-saver Sit and Reach) almost from inception. However, research has not fully supported the utility of the associated standards for these assessments.