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PFT videos that comply with California Code of Regulations are provided for all thirteen of the FITNESSGRAM® tests, as described in the current FITNESSGRAM® ...
The Trunk Lift back extensor strength test requires the participant to lift the upper body off the floor using the muscles of the back, and hold that position while the height is measured. test purpose: this test measures trunk extensor strength, flexibility and endurance.
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1 Απρ 1996 · The reliability of the trunk lift test used to measure trunk flexibility and endurance strength was analyzed in two high-quality studies in adults aged 18-28 years [124,138]. The trunk lift...
Trunk Lift Test Instructions Recommended It is important that attention be given to performance technique during this test. The movement should be performed in a slow and controlled manner. The maximum score on this test is 12 inches. While some flexibility is important, it is not advisable (or safe) to encourage hyperextension.
Fitnessgram Testing Protocol for the Trunk Lift
Trunk Lift — Trunk extensor strength, flexibility and endurance. Push Up — Upper body strength and endurance (alternates = modified pull-up and flexed arm hang ) Flexibility (one of these)
