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Dr. Evan Mountford at Loomis Lifecare teaches the Cervical Flexion Exercise.Click here for Dr. Mountford's recommended therapy tools shopping list: https://w...
Cervical Range of Motion and Isometrics Home Exercise Program. Chin Tucks. Sit up straight with your shoulders back and down, keeping your eyes and chin level. Pull your head back and up tall as if you were being pulled by a string from the top of your head. Hold seconds.
If you're feeling limited by pain or your ability to move, Pliability aims to complement your fitness routine and help you move better. Gain flexibility and reduce stiffness with these 11 cervical mobility exercises to relieve neck pain and improve posture.
Cervical Home Exercise Program. Chin Tucks/Neutral Cervical Spine. Sitting. Sit up with your shoulders back and down, keeping your eyes and chin level. Pull your head back and up tall as if you were being pulled by a string from the top of your head. Let your chin drop slightly.
Perform exercise 6 followed by exercises 1 and 2 every morning and evening to prevent a recurrence of neck pain and maintain flexibility in the neck. 1 McKenzie R, Kubey C. 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method. Updated edition.
Movement. Slowly roll your head downward, bend your shoulders forward, and lift your arms until you feel a stretch in your lower neck and upper back. Think about pulling your shoulder blades apart. Make sure not to slouch your lower back during the stretch.
Lateral Cervical Flexion 1. Keeping shoulders low, look straight ahead. 2. Move head sideways, trying to touch ear toward left shoulder. 3. Hold ear near shoulder so that you feel a stretch on the opposite side of your neck. 4. Hold for five seconds. 5. Repeat ten times. 6. Repeat on other side, moving head toward right shoulder. 7. Hold for ...
