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Wrist Exercise: Wrist Wave (wrist flexion/extension) Hand positions: Place one hand in the person’s palm and one hand on the forearm. Start position: Slowly move the wrist back as far as you can, by pressing on the palm
For both of these exercises, if one arm is weaker than the other, clasp your hands together and raise both of them over your head. Shoulder flexion 1. Start with your arms at your side. 2. With your palms facing each other, raise your arms in front of you as far as you can (see Figure 7). 3. Return to the starting position. Repeat _____ times.
These exercises for joints of the arm and neck can help: maintain the range of movement; minimize stiffness; decrease pain; improve awareness of the weaker side of the body. Prepare for improved performance of daily activities. Patient Name: ____________________________________.
Exercises. To increase strength in the upper extremities, some type of weight (or resistance) should be used. Recommendations: • commercial wrist weights, 1 to 2 lbs. • soup or tuna can. Shoulder flexion. Begin with your arms straight at your side. Keeping your elbow straight, lift one arm up over your head as far as possible.
3 Αυγ 2021 · Shoulder exercises and education for patients rehabilitation. Includes a downloadable and printable PDF. Visual demonstrations for improved patient outcomes.
1. Promote scapular and glenohumeral muscle activation working synchronously and without substitution. 2. Restore passive mobility. Specifics: Core/Lower Extremity • Stretches for hip o Hip flexors o Hip rotators o Hip adductors • Standing resisted hip strengthening with tubing o Extension o Abduction o Hip flexion
Shoulder Flexion (0-180°): • Always make sure the person’s thumb is up (as if they are hitchhiking) • Caregiver should be on the same side as arm being stretched
