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The serratus anterior is a small muscle, but it’s of profound importance when it comes to scapulohumeral rhythm and, in turn, shoulder health.Essentially, th...
MJ Fitness. 122K subscribers. Subscribed. 49. 1.4K views 3 years ago. MassiveJoes CEO, Joseph Mencel, takes you through a positions of flexion focused arms workout! The entire workout is as...
@semperstronger Single arm protraction retraction is movement prep work for single arm push-ups. Learn how to move your shoulder blades.https://semperstronge...
We're going to run through these types of movements starting with the major gross movements which are flexion and extension, lateral flexion, abduction and adduction, and rotation – first of the limbs then we're going to look at head and trunk.
18 Ιουλ 2024 · What's the main difference between protraction and retraction? Protraction spreads the shoulder blades out from the spine, whereas retraction draws them in toward the spine. Protraction involves the serratus anterior, whereas retraction engages the rhomboids and mid-traps.
20 Ιουλ 2023 · Flexion, or bending, involves decreasing the angle between the two entities taking part in the movement (bones or body parts). In contrast, extension , or straightening, involves increasing the respective angle.
25 Ιαν 2022 · Scapular Retraction and Scapular Protraction are important for scapular health. We cover scapular retraction exercise and helpful tips!
