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23 Αυγ 2024 · Foods high in galactose include honey, beets, cheese, yogurt, cherries, celery, kiwifruit, soy sauce, plums, and dried figs. Foods made with cheese or milk can also be high in galactose, such as pizza and pudding.
- Glucose
Glucose is a simple monosaccharide sugar, and is the...
- High Maltose Foods
High Galactose Foods; High Lactose Foods; High Sucrose...
- High Lactose Foods
High Galactose Foods; High Glucose Foods; High Maltose...
- Fructose
Data Sources and References Fattore E, Botta F, Bosetti C....
- High Sugar Fruits
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- Low Sugar Fruits
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- High Sugar Foods
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- Fruits Low in Net-Carbs
The term “net carbs” refers to the total carbohydrates in a...
- Glucose
In nature, lactose is found primarily in milk and milk products. Consequently, various food products made with dairy-derived ingredients can contain lactose. [13] Galactose metabolism, which converts galactose into glucose, is carried out by the three principal enzymes in a mechanism known as the Leloir pathway.
Nutrient ranking of Foods Highest in Galactose. View this page to change filters and save or print your own food list.
List of Galactose Rich Foods. 1. Honey. Compare to other Galactose Rich Foods. Honey contains more Galactose than 18% of the foods. 100 grams of Honey contains 0% of the Galactose that you need to consume daily. higher than 18% of foods. Honey is also rich in Net carbs, Carbs and Sugar. 98% Net carbs. 97% Carbs. 79% Sugar. 2. Yogurt.
Dairy and Egg Products. Restaurant Foods. Spices and Herbs. Vegetables and Vegetable Products. Fruits and Berries. Dressings and Condiments. You can find a more detailed list of foods that contain Galactose below. Want to learn more about galactose? Then we recommend you check out our article named What Is Galactose & What Foods Can I Find It In?
Dairy products are the primary source of dietary galactose. Galactose is produced endogenously and accounts for a greater contribution to the total galactose pool than the small amounts of galactose found in plant-based foods. 1 Background.
Galactose solubility in water at 25 °C is 215 g/100 mL [15]. Galactose is slightly soluble in ethanol [15]. Galactose melting point is 325-336° F (163-169 °C) [16]. Galactose is a reducing sugar [17], which readily undergoes the Maillard browning reaction in the presence of amino acids [18].
