Αποτελέσματα Αναζήτησης
10 Νοε 2024 · High valine foods include beef, chicken, pork, fish, tofu, yogurt, beans, podded peas, seeds, nuts, and whole grains like oatmeal. The reference dietary intake (RDI) for valine is 26mg per kilogram of body weight or 12mg per pound.
- High Isoleucine Foods
Foods high in isoleucine include beef, chicken, pork, fish,...
- High Methionine Foods
Data Sources and References Catanesi M, Brandolini L,...
- High Tryptophan Foods
Tryptophan is an essential amino acid needed for general...
- High Leucine Foods
Data Sources and References. Komar B, Schwingshackl L,...
- High Threonine Foods
High threonine foods include lean beef, chicken, pork, tuna,...
- Fruits Highest in Protein
Fruits can be a good source of protein, though they tend to...
- High Protein Foods
Top 10 Protein Food List. 1. Lean Chicken Breast + Add....
- Vegetables Highest in Protein
Everything in life needs protein to live, and vegetables can...
- High Isoleucine Foods
8 Μαΐ 2024 · Valine Foods and Supplements. High-valine foods include: Dairy products, especially cottage cheese and yogurt; Eggs; Red meat like lamb and beef; Fish, including wild-caught salmon and trout; Fermented soy products, like natto and tempeh; Turkey and chicken; Seeds, including sunflower seeds, sesame seeds, flaxseeds and chia seeds
26 Σεπ 2024 · Valine is mostly found in animal foods but is also present in some plant-based proteins. You can get valine from meat, seafood, dairy, poultry, eggs, soy, whole grains, and certain nuts and vegetables.
27 Απρ 2019 · Animal origin: Valine sources from animal origin includes meat, poultry, fish contain the significant amount of valine. Dairy products like milk, cheese and yogurt are also rich in valine. Plant origin: Plant sources like peanuts, legumes, beans, lentils, soy, mushrooms, Sesame seeds, spinach and kale contain the significant amount of valine.
23 Νοε 2023 · Here are some food sources that contain L-Valine along with approximate amounts per serving. Meat and Poultry. Chicken Breast: A 3-ounce (85-gram) serving of roasted chicken breast provides approximately 1.4 grams of valine.
According to the table, almonds, cashews, pistachios, sesame seeds, sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, pine nuts, and hemp seeds have high valine content. Algae and seaweed are also rich in valine. Spirulina, nori, wakame, dulse, kombu, and arame are excellent sources.
Foods rich in valine include meat such as beef, chicken, pork, and turkey, as well as fish like salmon, tuna, and halibut. Dairy products, including milk, cheese, and yogurt, are also excellent sources of valine.
