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  1. www.health.harvard.edu › heart-health › 11-foods-that-lower-cholesterol11 foods that lower cholesterol - Harvard Health

    26 Μαρ 2024 · Eating fish two or three times a week can lower LDL in two ways: by replacing meat, which has LDL-boosting saturated fats, and by delivering LDL-lowering omega-3 fats. Omega-3s reduce triglycerides in the bloodstream and also protect the heart by helping prevent the onset of abnormal heart rhythms.

    • Vegetarian

      Eating a vegetarian diet may lower your risk of stroke,...

  2. www.mayoclinic.org › diseases-conditions › high-blood-cholesterolCholesterol: Top foods to improve your numbers - Mayo Clinic

    2 Μαΐ 2024 · Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber. If you add fruit, such as a banana or berries, you'll get even more fiber.

  3. www.healthline.com › nutrition › 13-foods-that-lower-cholesterol-levels13 Cholesterol-Lowering Foods to Add to Your Diet - Healthline

    19 Δεκ 2023 · There are no specific “cholesterol-lowering” superfoods. However, some foods that may help lower your LDL cholesterol include dark leafy greens, legumes and beans, and green tea.

  4. www.mayoclinic.org › diseases-conditions › high-blood-cholesterolHDL cholesterol: How to boost your 'good' cholesterol

    3 Νοε 2022 · In terms of diet, try to avoid trans fats, as they can increase LDL cholesterol and lower HDL cholesterol levels. Foods prepared with shortening, such as cakes and cookies, often contain trans fats, as do most fried foods and some margarines. Limit saturated fat, found in meats and full-fat dairy products, as well.

  5. www.medicalnewstoday.com › articles › foods-that-lower-cholesterol15 foods that lower cholesterol: Diet, what to limit, and more

    29 Νοε 2023 · A 2015 study concluded that eating one avocado a day as part of a moderate fat, cholesterol-lowering diet can improve cardiovascular disease risk, specifically by lowering LDL cholesterol...

  6. www.healthline.com › nutrition › how-to-lower-cholesterol10 Natural Ways to Lower Your Cholesterol Levels - Healthline

    7 Δεκ 2023 · heavy alcohol consumption. This article discusses 10 ways to help improve your cholesterol levels. Focus on monounsaturated fats. Some people recommend an overall low fat diet for weight...

  7. www.mayoclinic.org › diseases-conditions › high-blood-cholesterolTop 5 lifestyle changes to improve your cholesterol

    A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. Decreasing your consumption of saturated fats can reduce your low-density lipoprotein (LDL) cholesterol — the "bad" cholesterol.

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