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1 Μαΐ 2023 · Nutrients are chemical substances required by the body to sustain basic functions and are optimally obtained by eating a balanced diet. There are six major classes of nutrients essential for human health: carbohydrates, lipids, proteins, vitamins, minerals, and water.
29 Φεβ 2024 · Niacin (vitamin B3) is a water-soluble vitamin within the B complex group. This vitamin is rich in foods such as bran, yeast, eggs, peanuts, poultry, red meat, fish, whole-grain cereals, legumes, and seeds.
There are six major classes of nutrients based on biochemical properties: carbohydrates, proteins, lipids, water, vitamins, and minerals. Fiber, which consists largely of nondigestible carbohydrates, is sometimes added as the seventh class of nutrients.
24 Ιουλ 2020 · Vitamins are organic compound which in small amounts is required to perform specific biological function for normal maintenance and optimum growth of body. Vitamin B was originally referred as a vitamin whose deficiency caused Beriberi in man and polyneuritis in birds.
27 Ιουν 2022 · B vitamins are a group of water‐soluble micronutrients that are required in all life forms. With the lack of biosynthetic pathways, humans depend on dietary uptake of these compounds, either directly or indirectly, from plant sources.
24 Ιαν 2023 · Many foods are high in B vitamins, including certain types of meat, fish, and poultry, legumes, seeds, eggs, dairy products, and leafy greens.
29 Ιουν 2022 · B vitamins are found in animal proteins, dairy products, leafy green vegetables, and beans. Overall, their function can generally be divided into catabolic metabolism, leading to energy production, and anabolic metabolism, resulting in bioactive molecules.
