Αποτελέσματα Αναζήτησης
Classic P90X Legs and Back, AB Ripper X Kenpo X Rest or X‐Stretch PHASE 1 PHASE 2 Phase 3 Chest, Shoulders & Tirceps, Ab Ripper X Plyometrics Back and Biceps, Ab Ripper X Yoga X Legs and Back, AB Ripper X Kenpo X Rest or X‐Stretch Chest, Shoulders & Tirceps, Ab Ripper X Plyometrics
24 Νοε 2022 · P90X Workout Schedule (Classic) Phase 1: Week 1-3. Day 1: Chest & Back + Ab Ripper X. Day 2: Plyometrics. Day 3: Shoulders & Arms + Ab Ripper X. Day 4: Yoga X. Day 5: Legs & Back + Ab Ripper X. Day 6: Kenpo X. Day 7: Rest or X Stretch.
The P90X workout schedule is a routine that is made up of 12 intense workouts that are supposed to be completed in a span of 90 days. The workout schedule makes use of a P90X calendar that can download for free below, as well as tracking sheets to keep monitoring progress.
P90X Classic – As the name implies, this is the P90X Classic schedule is what most people typically do. It is a good well rounded version with resistance training and cardio.
P90x Classic Schedule. Opt for a traditional workout routine if you believe you can differentiate between three days of resistance training and three days of yoga and cardio.
P90X3 Classic Schedule smartassfitness.com/p90x3 Block 1 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 1 Total Synergistics Agility X X3 Yoga The ...
15 Απρ 2021 · Download or print any P90X3 workout schedule! We share the P90X3 Lean, Mass, Classic & Doubles Calendars to help you get max results in 13 weeks!
