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8 Ιουλ 2016 · Learning to give a basic Zen Shiatsu to your family and friends is quite easy. Here we learn some fundamental things about Shiatsu. For example what is Shiat...
21 Απρ 2020 · in this video you will learn simple techniques to give a back massage - we will focus on deep tissue techniques working with our thumbs, knuckles and tip of ...
Whether you have an old injury, sit often, or simply favour one side, you might find your hips out of alignment. This simple, old martial arts technique, can...
A guide to Shiatsu massage therapy, its benefits, techniques, and answers to "What is Shiatsu massage?" for holistic well-being.
Shiatsu, a Japanese form of bodywork/massage, specifically targets these points to release tension, promote circulation, increase range of motion, alleviate pain, and enhance the healing properties of the body.
30 Ιαν 2024 · Shiatsu massage helps reduce back pain and stiffness by releasing tension in the area. This will lessen back discomfort, enhance posture, and increase back mobility. Shiatsu massage has been demonstrated to relieve chronic pain, including arthritis, in addition to back discomfort.
You will lie on your back with both of your knees bent and your feet flat on the ground. You will put your hands on the ground, then lift your hips up as high as you can go comfortably. Hold for about 10 seconds at the top.
