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  1. www.researchgate.net › publication › 51922269_The_effect_of_Pilates_exercises_on(PDF) The effect of Pilates exercises on body ... - ResearchGate

    31 Ιαν 2012 · The purpose of this systematic review was to determine how Pilates exercises have impacted body composition (BC) on selected populations. A comprehensive literature search was performed using...

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      The purpose of this systematic review was to determine how...

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  2. www.researchgate.net › publication › 314007831_The_Pilates_method_in_the(PDF) The Pilates method in the rehabilitation of musculoskeletal...

    1 Σεπ 2016 · Recent studies indicate that the Pilates Method is a useful tool in rehabilitation can improve overall health, sports performance and help in the prevention and attenuation of injuries and...

  3. bmcsportsscimedrehabil.biomedcentral.com › articles › 10Effects of Pilates exercises on spine deformities and posture: a...

    22 Φεβ 2024 · Research has shown that Pilates is effective in correcting spinal deformities and posture, as well as improving quality of life, pain relief, function and fitness. This systematic review provide substantial evidence that Pilates has a positive impact on improving spinal deformity and posture.

  4. www.researchgate.net › publication › 351402953_Effectiveness_of_Pilates_and_Yoga(PDF) Effectiveness of Pilates and Yoga to improve bone density...

    7 Μαΐ 2021 · Pilates training (PT) is intended to improve general body flexibility and health by emphasizing core strength, posture, and coordination of breathing with movement [4,5].

  5. www.sciencedirect.com › science › articlePilates and multiple health outcomes: An umbrella review

    1 Απρ 2023 · Compared with inactive/active intervention, Pilates can reduce body mass index and body fat percentage, relieve pain and disability, and improve sleep quality and balance. The certainty of evidence was very low to moderate for these outcomes.

  6. www.sciencedirect.com › journal › journal-of-bodywork-and-movement-therapiesJournal of Bodywork and Movement Therapies - ScienceDirect

    Read the latest articles of Journal of Bodywork and Movement Therapies at ScienceDirect.com, Elsevier’s leading platform of peer-reviewed scholarly literature

  7. onlinelibrary.wiley.com › doi › 10A systematic review of the effectiveness of Pilates on pain,...

    Pilates was significantly effective (p ≤ 0.05) for reducing back pain, neck pain and pain associated with knee osteoarthritis and osteoporosis. Additional significant disability, physical functioning and quality of life effects were found for back pain, osteoporosis, and knee OA.